We all know that massage therapy can help reduce stress, soothe tired and sore muscles, and enhance your sense of well-being. While there are many advantages to massage therapy, one way to make your experience even better is by adding essential oils. In recent years, the use of essential oils, known as aromatherapy, has been proven to better psychological health and physical well-being.
Aromatherapy and massages basically go hand-in-hand. Both are used to relieve stress, and anxiety plus treat physical discomfort and tension. Not to mention, both are utilized to aid in the treatment of illnesses and health conditions — it’s no wonder why the two are being combined to make the entire massage experience more effective and uplifting.
A Brief Guide To Aromatherapy Massages
At Colorado Massage, we offer a wide variety of massage treatments, many of which use essential oils. By combining essential oils with effective massage techniques, our massage therapists can create a relaxing, soothing, and invigorating massage experience.
Why Try An Aromatherapy Massage?
As mentioned, aromatherapy massages combine two powerful and popular techniques for increased healing ability, pain relief, and stress reduction. The wide array of essential oils can be inhaled or topically applied to provide healing, soothing, and relaxing effects. Plus, many of the oils used in aromatherapy massages have been proven to improve a person’s mental and physical health. Below are just a few of the many general benefits that aromatherapy massages offer:
- Stress reduction
- Anxiety relief
- Increased calmness and relaxation
- Reduction in muscle tension
- Pain relief
- Mood elevation
- Reduction of soreness and inflammation
- Ease of pain from various conditions including:
- Arthritis
- Fibromyalgia
- Severe lower back pain
- Insomnia relief
- And more…
Popular Essential Oils For Aromatherapy Massages
The essential oils used by a massage therapist during an aromatherapy massage typically depends on the condition of their client. Different oils have unique benefits for certain aches, pains, illnesses, and health conditions. However, when it comes to creating a relaxing, soothing, and invigorating massage experience, some common oils that are used include:
Lavender
Lavender is one of the most popular essential oils out there and it’s one of nature’s most effective tension-tamers. Incorporating lavender essential oils into a massage is known to improve one’s mood, soothe their skin, and encourages relaxation.
Frankincense
Historically, the use of Frankincense spreads across Egyptian, Greek, Roman, Hebrew, Babylonian, and even Persian civilization. Still today, this oil has a variety of uses, from enhancing spiritual and meditative practice to use in beauty routines.
Geranium
An ideal oil for massages, the use of Geranium goes back to ancient Egyptian times where it was used as a beautifying agent due to its ability to enhance the appearance of healthy skin and hair. Today this potent oil is often used in high-end perfumes, skin care products, and for massages. It is grounding and can instantly create a sense of calmness and ease, boosting the stress-destroying power of massage therapy.
Peppermint
In addition to its minty fresh smell, peppermint essential oil is great to incorporate into a massage. There are many benefits of peppermint aromatherapy, but when it comes to massages, peppermint alleviates joint and muscle pain and soreness, which is why you find it in many topical pain relief creams or rubs. Not to mention, the aroma of peppermint is known to stimulate the mind, boosting alertness a mental focus.
What To Expect During An Aromatherapy Massage?
While you can find aromatherapy massages at almost every spa or massage clinic, the treatment style, level of customization, and oil quality widely vary. Many massage therapists will use certain oils that can help with whatever condition or concern you are experiencing. For example, if you want to relax and relieve stress, your massage therapist may use lavender essential oil. If your joints and muscles are in pain, peppermint oil may be what they use.
The quality of essential oils varies. It is important that essential oils are distinguished from oil based on synthetic scents, which do not contain the same therapeutic effects. One of the best, most popular essential oils are made by Doterra.
Once the massage begins, it won’t be long before you start noticing the subtle scents of the essential oils. When the entire massage process is complete, you can ask which specific oil blends you can utilize in the comfort of your own home in between massage sessions.
Book An Aromatherapy Massage in Pueblo, CO
Everyone can benefit from an aromatherapy massage. If you want to reduce your stress, soothe your tired and sore muscles, and enhance your sense of well-being, you cannot go wrong with scheduling an aromatherapy massage at Colorado Massage. We offer a variety of massage and spa treatments that utilize essential oils, including:
- Aromatherapy Massage – A relaxing and rejuvenating massage using an essential oil of your choice.
- Rejuvenation Massage – A relaxing massage that uses a customized blend of Doterra essential oils and exfoliating sugar scrub to rejuvenate the body.
- Essential Oil Body Wrap – A spa treatment that uses the finest essential oils to nourish and rejuvenate the skin.
If you want to experience the benefits of aromatherapy and massages, book a treatment today!