We all know how great a professional massage feels. Nothing else can quite match the sense of relaxation and well-being that sets in after just one session with a professional massage therapist.
If you are like most people, you probably schedule a massage therapy session when you just need to relax and unwind or are experiencing back pain, muscle tightness, or other bodily aches and pains. But, have you ever considered the benefits of enjoying a massage on a more regular basis? Regular massage therapy is a great mode of preventative care and well-being. In fact, many cultures practice performing massages each day.
At Colorado Massage, many of our clients have already experienced the benefits of receiving professional massages on a regular basis. In this blog, we’ll share some of those benefits.
Reduces Chronic Pain
Chronic pain is not a fun dealing. It can be a result of many different factors, like sitting at a desk all day, having poor posture, or it can be a result of an injury. Massage therapy helps increase blood flow throughout the entire body, which is effective at reducing both pain and inflammation. Additionally, massages can help move toxins and release tightness from the muscles, which helps promote healing from standard muscle tension or injury.
Lowers Stress Levels
Many massage therapy methods help boost hormone levels, especially the hormones serotonin and oxytocin. Serotonin sends your body a calming message and oxytocin basically makes you feel better overall. Not to mention, massages also reduce the production of cortisol or the ‘stress hormone’. Regular massage therapy will help regulate hormone levels, which in turn, allow you to destress and achieve a sense of relaxation.
Improved Flexibility
Regular massages with a professional massage therapist are a great way to maintain and improve flexibility as well as your range of motion. Certain methods of massages, such as sports massage or deep tissue target muscle tension, connective tissues, joints, tendons, and ligaments. During these massages, your massage therapist will ensure to properly stretch your body out and manipulate your limbs to initiate joint movement. Getting a massage on a regular basis will help keep your joints in good health and your muscles limber.
Better Sleep Quality
You’ve probably heard this before, but with as important as sleep is, its something we are always going to remind you of. During massages, the pressure applied to the body triggers the creation of melatonin, the hormone your body releases for quality sleep. If you are one who struggles with insomnia, regular massage therapy could be the solution to getting a better night’s sleep.
Severe Headache Relief
Chronic headaches and migraines are by no means fun to deal with. The sharp, shooting pain can make it hard to get through the day. Fortunately, regular massage therapy is a great way to ease pain associated with chronic headaches or migraines — plus the treatment is 100 percent natural! Headaches are often caused by stress, weakened energy, or poor circulation. As mentioned, massages improve the blood flow to the heart and releases hormones that are effective in producing relaxation, therefore, a massage can be the solution to kicking headaches and migraines to the curb for good.
Strengthened Immune System
Worried about catching a cold or the flu? Regular massage therapy can provide some extra defense against illnesses. In addition to the hormones that are released during a massage, illness-fighting white blood cells are also released. These blood cells help your immune system fight the common cold or flu, as well as promote overall wellness.
There you have it. Are you considering getting regular massages now? The benefits of regular massage therapy certainly speak for themselves. Working with the right massage therapist regularly can similarly enhance your overall health and wellbeing. Need help finding the best massage therapist? Check out our tips!
Book A Massage In Pueblo Today!
If you are looking to get a professional massage in Pueblo, CO, look no further than Colorado Massage. Our experienced massage therapist specializes in a variety of massage therapy techniques to help you relax, relieve you from pain and tension, and leave you feeling refreshed and reinvigorated. If you are ready to begin regular massage therapy, book an appointment today.