The holiday season is coming to a close and everyone is getting ready to go back to work and school. Hopefully you had a wonderful and relaxing time off and feel ready to get back to work. However, there are many of us who feel the holidays are actually more stressful than our normal day-to-day [...]
Many athletes put a lot of time each day into training their bodies and skills so that they can be the best athlete possible. Unfortunately, there are few athletes who take the appropriate time to take care of their bodies in the down time. This is much more important than many athletes realize. By not [...]
Pregnancy is a complicated time for any woman’s life. While it can be a very exciting and happy time for many, some women can experience increased levels of stress, anxiety, and depression. If you are currently pregnant and having difficulty dealing with the complications it may add to your life, you may want to consider [...]
