Monthly Archives: December 2019

6 Tips to Relieve Muscle Tension

Modern life affords us with many comforts and benefits. More and more people are living sedentary lifestyles with more time spent sitting and less time being active. Contrary to what you might expect, living our lives with less activity can actually cause our muscles to get sore and tense.  At Colorado Massage, we want to [...]

6 Tips to Relieve Muscle Tension2019-12-19T22:22:54+00:00

A Brief History of Ashiatsu Massage

The holidays are upon us, and while for many that means happy music and pretty decorations, for others it means hosting annoying family members and spending lots of money on gifts. It’s safe to say that while the holidays are certainly a fun and uplifting time, they can also be extremely stressful. This holiday season, [...]

A Brief History of Ashiatsu Massage2019-12-19T16:24:16+00:00

A Guide to Stress Management

It seems like the older we get the more stress and anxiety we have to deal with. Work, family, health, politics, and many other areas in our lives can all cause stress in our bodies and minds. This post is to help our readers identify what stress is, where it’s coming from, and what we [...]

A Guide to Stress Management2019-12-19T16:27:19+00:00