The holiday season is coming to a close and everyone is getting ready to go back to work and school. Hopefully you had a wonderful and relaxing time off and feel ready to get back to work. However, there are many of us who feel the holidays are actually more stressful than our normal day-to-day [...]
Modern life affords us with many comforts and benefits. More and more people are living sedentary lifestyles with more time spent sitting and less time being active. Contrary to what you might expect, living our lives with less activity can actually cause our muscles to get sore and tense. At Colorado Massage, we want to [...]
The holidays are upon us, and while for many that means happy music and pretty decorations, for others it means hosting annoying family members and spending lots of money on gifts. It’s safe to say that while the holidays are certainly a fun and uplifting time, they can also be extremely stressful. This holiday season, [...]
It seems like the older we get the more stress and anxiety we have to deal with. Work, family, health, politics, and many other areas in our lives can all cause stress in our bodies and minds. This post is to help our readers identify what stress is, where it’s coming from, and what we [...]
